Mindfulness Workshop for Teens and Adults

7:00 PM - 8:00 PM
Off- Site Library Program
GPL YouTube

Event Details

For Teens and Adults 

“Inward Bound”: A 2 part mindfulness workshop on how to manage stress, understand your minds patterns, and quiet the automatic negative thoughts to be more productive, happy, & energized.  Part 2:  Lessons from Elsa: Letting go of what’s not even yours to carry”.  We recommend you  have a quiet space to sit while taking the class and also have a journal or paper & writing utensil for excavation work to record what you learn. 
Event Type(s): Teen, Online Interactive Event
Age Group(s): Teens, Adults
Presenter: Anita Ricci